Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Dandelion Greens have 14.3 times more Vitamin A, 3.6 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B6, 4.4 times more Vitamin E and 196.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Dandelion Greens have 12.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Dandelion Greens and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens have 1.8 times more Energy, 19 times more Omega 3, 5.3 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.