Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Broccoli:
Boiled and Drained Dandelion Greens have 11 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin E and 5.4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Broccoli:
Boiled and Drained Dandelion Greens have 3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens have 4.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3, 3.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.