Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Boiled Broccoli:
Boiled and Drained Dandelion Greens have 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Boiled Broccoli:
Boiled and Drained Dandelion Greens have 3.5 times more Calcium, 1.9 times more Copper and 2.7 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens have 4.4 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 and 2.8 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.