Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Boiled California Red Kidney Beans:
Boiled and Drained Dandelion Greens have more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Boiled California Red Kidney Beans:
Boiled and Drained Dandelion Greens have 2.1 times more Calcium, 11 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 3.1 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens have 11.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.