Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Baked Red Potatoes:
Raw Peeled Cucumber has 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 43.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Baked Red Potatoes:
Raw Peeled Cucumber has 1.6 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 14 ounces:
Raw Peeled Cucumber has 1.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Energy, 9.1 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Raw Peeled Cucumber as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.