Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Roasted Almonds:
Raw Peeled Cucumber has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B1, 47.9 times more Vitamin B2, 98.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 796.7 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Roasted Almonds:
Raw Peeled Cucumber has 40.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 15.5 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 30.6 times more Manganese, 22.4 times more Phosphorus, 5.2 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 14 ounces:
Raw Peeled Cucumber has 75 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.8 times more Energy, 328.4 times more Fat, 52.5 times more Saturated Fat, 1294.5 times more Omega 6, 9.7 times more Carbohydrate, 3.5 times more Sugars, 15.6 times more Fiber and 35.5 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.