Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Carrots:
Raw Carrots contain 208.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 26.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 22 times more Vitamin E and 1.8 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Peeled Cucumber as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Carrots:
Raw Peeled Cucumber has 1.6 times more Copper than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 34.5 times more Sodium and 1.4 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Both Raw Peeled Cucumber as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Peeled Cucumber has 1.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.1 times more Energy, 4.4 times more Carbohydrate, 3.4 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.