Lets compare vitamin content per 14 ounces of Garden Cress vs Roasted Almonds:
Raw Garden Cress have more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 34.1 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Garden Cress as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Roasted Almonds:
Raw Garden Cress have 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 14.4 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 7.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 75.1 times more Fat, 177.9 times more Saturated Fat, 85.2 times more Omega 6, 3.8 times more Carbohydrate, 9.9 times more Fiber and 8.1 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Raw Garden Cress as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.