Lets compare vitamin content per 14 ounces of Garden Cress vs Boiled California Red Kidney Beans:
Raw Garden Cress have more Vitamin A, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 57.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 than Raw Garden Cress.
Both Raw Garden Cress and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Garden Cress as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Boiled California Red Kidney Beans:
Raw Garden Cress have 1.2 times more Calcium, 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.7 times more Zinc than Raw Garden Cress.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 4.1 times more Carbohydrate, 8.5 times more Fiber and 3.5 times more Protein than Raw Garden Cress.
Both Raw Garden Cress as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.