Lets compare vitamin content per 14 ounces of Garden Cress vs Canned Kidney Beans:
Raw Garden Cress have 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 57.5 times more Vitamin C, 35 times more Vitamin E and 132.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Raw Garden Cress.
Both Raw Garden Cress as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Canned Kidney Beans:
Raw Garden Cress have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese and 2.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.1 times more Sodium and 2 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 2.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw Garden Cress as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.