Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Kidney Beans:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Kidney Beans:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.