Lets compare vitamin content per 14 ounces of Young Cowpeas vs Baked Red Potatoes:
Raw Young Cowpeas have 41 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Young Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Cowpeas vs Baked Red Potatoes:
Raw Young Cowpeas have 14 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas have 4.2 times more Omega 3, 2.1 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Raw Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Young Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.