Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Cooked Ripe Red Tomatoes:
Frozen Young Cowpeas , Unprepared have 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A and 5.7 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Cooked Ripe Red Tomatoes:
Frozen Young Cowpeas , Unprepared have 2.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 6.1 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Young Cowpeas , Unprepared have 7.7 times more Energy, 61 times more Omega 3, 6.3 times more Carbohydrate, 7.1 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Young Cowpeas , Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.