Lets compare vitamin content per 14 ounces of Cornsalad vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cornsalad has more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornsalad vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cornsalad has 2.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 87.3 times more Sodium than Raw Cornsalad.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 12.5 times more Fat and 6.7 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Cornsalad as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.