Lets compare vitamin content per 14 ounces of Cornsalad vs Broccoli:
Raw Cornsalad has 11.5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cornsalad.
Both Raw Cornsalad and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Cornsalad as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornsalad vs Broccoli:
Raw Cornsalad has 2.7 times more Copper, 3 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Magnesium, 2.8 times more Selenium and 8.3 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Raw Broccoli have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.6 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.