Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Kidney Beans:
Microwaved Yellow Corn, Whole Kernel, Frozen has 5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 10.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.3 times more Manganese and 74 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Energy, 2.4 times more Fat, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.