Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Baked Red Potatoes:
Canned Corn With Red And Green Peppers Solids and Liquids have 12 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Baked Red Potatoes:
Canned Corn With Red And Green Peppers Solids and Liquids have 28.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 4 times more Manganese and 3.6 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids have 5.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.