Comparing Nutrients in 14 ounces Canned Corn With Red And Green Peppers with LiquidsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Corn With Red And Green Peppers with Liquids

11%

83%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquidsvs Blanched Almonds

10.3%298kcal

Energy

80.7%2342kcal

298 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g

Fat

215%208g

2.2 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

49%15.7g

0.34 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.99%0.016g

0.032 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

289%49g

1 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.5%72g

Carbohydrate

57%74g

72 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

103%39.3g

NA gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.25g

Protein

152%85g

9.25 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn With Red And Green Peppers with Liquidsvs Blanched Almonds

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.28%0.087mg

Vitamin B1

63%0.76mg

Thiamine

0.087 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

217%2.82mg

Riboflavin

0.32 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.77mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.5%1.77mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.77 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.6%0.38mg

Vitamin B6

35%0.46mg

Pyridoxine

0.38 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

135 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg

Vitamin C

0%0mg

Ascorbic acid

35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

628%94mg

Tocopherols and Tocotrienols

NA mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn With Red And Green Peppers with Liquidsvs Blanched Almonds

2%20mg

Calcium

94%937mg

20 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

453%4.08mg

0.24 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

163%13mg

3.14 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

253%1064mg

99 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg

Manganese

317%7.3mg

0.17 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

273%1909mg

246 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%607mg

Potassium

77%2616mg

607 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

23%12.7μg

2.4 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1377mg

Sodium

5.03%75.4mg

1377 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

107%11.8mg

1.47 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.3%308g

Water

0.48%18g

308 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Blanched Almonds:

Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Blanched Almonds:

Canned Corn With Red And Green Peppers Solids and Liquids have 18.3 times more Sodium and 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 17.1 times more Copper, 4.2 times more Iron, 10.7 times more Magnesium, 42.7 times more Manganese, 7.8 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 8 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds contain 7.9 times more Energy, 95.5 times more Fat, 46.5 times more Saturated Fat, 48.9 times more Omega 6 and 9.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Corn With Red And Green Peppers with LiquidsVS CornsaladBlanched AlmondsVS CornsaladCanned Corn With Red And Green Peppers with LiquidsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Canned Corn With Red And Green Peppers with LiquidsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: