Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Almonds:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 14.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Almonds:
Canned Corn With Red And Green Peppers Solids and Liquids have 347 times more Sodium and 17.6 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 17.2 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 50.7 times more Manganese, 7.8 times more Phosphorus, 4.8 times more Potassium, 6.8 times more Selenium and 8.4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 7.7 times more Energy, 90.8 times more Fat, 44.7 times more Saturated Fat, 48.7 times more Omega 6 and 9.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.