Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Oranges:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Oranges:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.1 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Energy, 18.8 times more Omega 6, 1.9 times more Carbohydrate and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.