Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Blanched Almonds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 296.9 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Blanched Almonds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 4.7 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 6.3 times more Energy, 71 times more Fat, 34.7 times more Saturated Fat, 36.6 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.