Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Broccoli:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 18.6 times more Vitamin C, 9.8 times more Vitamin E and 254 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Broccoli:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Magnesium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 3.6 times more Selenium and 8.3 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Broccoli have similar amounts of Copper, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.8 times more Energy, 6.9 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.