Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Broccoli:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9, 13.5 times more Vitamin C, 18.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Broccoli:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.3 times more Selenium and 10.3 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.7 times more Energy, 6.6 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 1.4 times more Fructose than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.