Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 298.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 31.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 30.5 times more Copper, 8.9 times more Iron, 15.5 times more Magnesium, 18.1 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 6.8 times more Energy, 67.4 times more Fat, 34.4 times more Saturated Fat, 36.5 times more Omega 6, 1.9 times more Sugars, 5.2 times more Fiber and 6.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.