Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Baked Red Potatoes:
Canned Yellow Sweet Corn Solids and Liquids have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 14 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 4.6 times more Omega 6 and 2.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.