Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more Omega 3, 2.6 times more Omega 6 and 19.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 3.5 times more Fat, 5.7 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.