Comparing Nutrients in 14 ounces Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
11%
6%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 29.1 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 10 times more Fat, 16.2 times more Saturated Fat, 2.3 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.