Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Carrots:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Carrots:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Magnesium, 3.8 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 2 times more Copper, 2.1 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Carrots have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.8 times more Energy, 1.9 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.