Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Baked Red Potatoes:
Cookies, shortbread, commercially prepared, plain have 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 30.5 times more Vitamin E and 3.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Baked Red Potatoes:
Cookies, shortbread, commercially prepared, plain have 1.4 times more Calcium, 4.3 times more Iron, 2.3 times more Manganese, 29.4 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 2 times more Magnesium, 6.2 times more Potassium and 21.3 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole Red Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, shortbread, commercially prepared, plain have 5.9 times more Energy, 174.8 times more Fat, 202.6 times more Saturated Fat, 61.2 times more Omega 3, 150.5 times more Omega 6, 3.3 times more Carbohydrate, 15.1 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.