Comparing Nutrients in 500 calories Cookies, shortbread, commercially prepared, plainVS Baked Red Potatoes

Weight per 500 calories

Cookies, shortbread, commercially prepared, plain

97g

Baked Red Potatoes

575g

Cookies, shortbread, commercially prepared, plain have 5.9 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

0.89%0.86g

25.5 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.9g

Saturated Fat

0.72%0.23g

7.9 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.89g

Omega 3

5.4%0.086g

0.89 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.17g

Omega 6

1.66%0.28g

7.17 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

86.6%113g

62 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.4%0.29g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.29 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

%3.16g

0.35 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.4g

Sucrose

%2.6g

20.4 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.33%1.26g

Fiber

27.2%10.3g

1.26 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.33%5.22g

Protein

23.6%13.2g

5.22 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

34.5%0.41mg

Thiamine

0.34 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

22%0.29mg

Riboflavin

0.31 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.25%0.31mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.31 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B6

94%1.2mg

Pyridoxine

0.069 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.7%78.8μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

78.8 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.37mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

2.37 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.9%10.7μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

10.7 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Baked Red Potatoes

1.26%12.6mg

Calcium

5.17%51.7mg

12.6 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.73%0.088mg

Copper

111%1mg

0.088 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

50.3%4.02mg

2.9 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

38.3%161mg

13.6 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

43.2%0.99mg

0.38 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.17%64.2mg

Phosphorus

59%414mg

64.2 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85.6mg

Potassium

92%3132mg

85.6 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.03μg

Selenium

6.03 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg

Sodium

4.6%69mg

343 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

21%2.3mg

0.48 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

12%441g

3.5 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, shortbread, commercially prepared, plain vs Baked Red Potatoes:

Cookies, shortbread, commercially prepared, plain have 5.2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 17.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, shortbread, commercially prepared, plain vs Baked Red Potatoes:

Cookies, shortbread, commercially prepared, plain have 5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 11.8 times more Magnesium, 2.6 times more Manganese, 6.4 times more Phosphorus, 36.6 times more Potassium, 4.8 times more Zinc and 125.8 times more Water than Cookies, shortbread, commercially prepared, plain.

Comparison of macro-nutrients per 500 calories:

Cookies, shortbread, commercially prepared, plain have 29.6 times more Fat, 34.3 times more Saturated Fat, 10.4 times more Omega 3, 25.5 times more Omega 6 and 2.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Carbohydrate, 8.2 times more Fiber and 2.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeBaked Red PotatoesVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cookies, shortbread, commercially prepared, plainVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: