Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Baked Red Potatoes

Weight per 100 calories

Cookies, shortbread, commercially prepared, plain

19.5g

Baked Red Potatoes

115g

Cookies, shortbread, commercially prepared, plain have 5.9 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.26%5.1g

Fat

0.18%0.17g

5.1 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.93%1.58g

Saturated Fat

0.14%0.046g

1.58 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

1.08%0.017g

0.18 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.44%1.43g

Omega 6

0.33%0.056g

1.43 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.55%12.4g

Carbohydrate

17.3%22.5g

12.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.081%0.058g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.058 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%0.63g

0.07 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g

Sucrose

%0.52g

4.1 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.67%0.25g

Fiber

5.44%2.07g

0.25 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.87%1.04g

Protein

4.72%2.64g

1.04 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.72%0.069mg

Vitamin B1

6.9%0.083mg

Thiamine

0.069 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.061 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.25%0.062mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.062 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.06%0.014mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.014 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.94%15.8μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

15.8 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.16%0.47mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.47 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.14μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

2.14 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Baked Red Potatoes

0.25%2.53mg

Calcium

1.03%10.3mg

2.53 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.95%0.018mg

Copper

22.2%0.2mg

0.018 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.25%0.58mg

Iron

10%0.8mg

0.58 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.65%2.72mg

Magnesium

7.66%32mg

2.72 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.32%0.076mg

Manganese

8.65%0.2mg

0.076 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.83%13mg

Phosphorus

12%82.8mg

13 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.5%17mg

Potassium

18.4%626mg

17 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.58%68.7mg

Sodium

0.92%13.8mg

68.7 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.87%0.095mg

Zinc

4.18%0.46mg

0.095 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

2.4%88g

0.7 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Baked Red Potatoes:

Cookies, shortbread, commercially prepared, plain have 5.2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 17.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Baked Red Potatoes:

Cookies, shortbread, commercially prepared, plain have 5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 11.8 times more Magnesium, 2.6 times more Manganese, 6.4 times more Phosphorus, 36.6 times more Potassium, 4.8 times more Zinc and 125.8 times more Water than Cookies, shortbread, commercially prepared, plain.

Comparison of macro-nutrients per 100 calories:

Cookies, shortbread, commercially prepared, plain have 29.6 times more Fat, 34.3 times more Saturated Fat, 10.4 times more Omega 3, 25.5 times more Omega 6 and 2.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Carbohydrate, 8.2 times more Fiber and 2.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeBaked Red PotatoesVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: