Lets compare vitamin content per 14 ounces of Collards vs Sunflower Seeds:
Raw Collards have 83.7 times more Vitamin A, 25.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.4 times more Vitamin B1, 2.7 times more Vitamin B2, 11.2 times more Vitamin B3, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.6 times more Vitamin E than Raw Collards.
Both Raw Collards as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Sunflower Seeds:
Raw Collards have 3 times more Calcium, 1.9 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39.1 times more Copper, 11.2 times more Iron, 12 times more Magnesium, 3 times more Manganese, 26.4 times more Phosphorus, 3 times more Potassium, 40.8 times more Selenium and 23.8 times more Zinc than Raw Collards.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 1.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 84.4 times more Fat, 81 times more Saturated Fat, 281.1 times more Omega 6, 3.7 times more Carbohydrate, 5.7 times more Sugars, 2.2 times more Fiber and 6.9 times more Protein than Raw Collards.
Both Raw Collards as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.