Lets compare vitamin content per 14 ounces of Collards vs Roasted Sunflower Seeds:
Raw Collards have more Vitamin A, 25.2 times more Vitamin C and 161.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 26.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Collards.
Both Raw Collards as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Roasted Sunflower Seeds:
Raw Collards have 3.3 times more Calcium, 5.7 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 39.8 times more Copper, 8.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 46.2 times more Phosphorus, 4 times more Potassium, 61 times more Selenium and 25.2 times more Zinc than Raw Collards.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 1.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 81.6 times more Fat, 94.9 times more Saturated Fat, 399.8 times more Omega 6, 4.4 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 6.4 times more Protein than Raw Collards.
Both Raw Collards as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.