Lets compare vitamin content per 14 ounces of Collards vs Florida Oranges:
Raw Collards have 22.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Collards.
Both Raw Collards and Raw Florida Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Florida Oranges:
Raw Collards have 5.4 times more Calcium, 5.2 times more Iron, 2.7 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
Both Raw Collards and Raw Florida Oranges have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 9.8 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 2.1 times more Carbohydrate and 19.9 times more Sugars than Raw Collards.
Both Raw Collards as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.