Lets compare vitamin content per 14 ounces of Collards vs Boiled Broccoli:
Raw Collards have 3.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Collards.
Both Raw Collards and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Collards as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Boiled Broccoli:
Raw Collards have 5.8 times more Calcium, 1.3 times more Magnesium and 3.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 1.4 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 2.1 times more Zinc than Raw Collards.
Both Raw Collards and Boiled and Drained Broccoli have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 1.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Carbohydrate and 3 times more Sugars than Raw Collards.
Both Raw Collards and Boiled and Drained Broccoli have similar amounts of Energy and Omega 3 per 14 oz.
Both Raw Collards as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.