Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Collards:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Collards.
While Boiled and Drained Collards contain 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Collards have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Collards:
Boiled and Drained Broccoli has 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 3.5 times more Calcium, 1.7 times more Iron and 2.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Collards have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Broccoli and Boiled and Drained Collards have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.