Lets compare vitamin content per 14 ounces of Boiled Collards vs Frozen Chopped Broccoli:
Boiled and Drained Collards have 7.3 times more Vitamin A, 1.2 times more Vitamin B3 and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Collards vs Frozen Chopped Broccoli:
Boiled and Drained Collards have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Collards have 1.3 times more Energy and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.