Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Baked Red Potatoes:
Frozen Chopped Collards, Unprepared have 459 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Baked Red Potatoes:
Frozen Chopped Collards, Unprepared have 22.3 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese and 4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Collards, Unprepared have 6.4 times more Omega 3 and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Frozen Chopped Collards, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.