Lets compare vitamin content per 14 ounces of Boiled Collards vs Florida Oranges:
Boiled and Drained Collards have 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Collards vs Florida Oranges:
Boiled and Drained Collards have 3.3 times more Calcium, 1.3 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Potassium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Florida Oranges have similar amounts of Water per 14 oz.
Both Boiled and Drained Collards as well as Raw Florida Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Collards have 8.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 2 times more Carbohydrate and 22.9 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.