Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 25 times more Vitamin E and 68 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 3 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garland Chrysanthemum has 5.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 6.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum has 9.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 55.4 times more Fat, 56.8 times more Saturated Fat, 2.7 times more Omega 3, 7.5 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.