Lets compare vitamin content per 14 ounces of Chives vs Tomatoes:
Raw Chives have 5.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9, 4.2 times more Vitamin C and 26.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin E than Raw Chives.
Both Raw Chives and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Chives as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chives vs Tomatoes:
Raw Chives have 9.2 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Chives and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chives have 1.7 times more Energy, 3.2 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Chives.
Both Raw Chives and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Chives as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.