Lets compare vitamin content per 14 ounces of Tomatoes vs Garland Chrysanthemum:
Raw Ripe Red Tomatoes have 9.8 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 2.8 times more Vitamin A, 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 44.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Garland Chrysanthemum have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Garland Chrysanthemum:
Raw Garland Chrysanthemum contains 11.7 times more Calcium, 2.3 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 23.6 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Garland Chrysanthemum have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 2.5 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.