Lets compare vitamin content per 14 ounces of Chives vs Carrots:
Raw Chives have 2 times more Vitamin B2, 5.5 times more Vitamin B9, 9.8 times more Vitamin C and 16.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.8 times more Vitamin A, 1.5 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Chives.
Both Raw Chives and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Chives as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chives vs Carrots:
Raw Chives have 2.8 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 9 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium than Raw Chives.
Both Raw Chives and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chives have 2.5 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Sugars than Raw Chives.
Both Raw Chives and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Chives as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.