Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Fruit Chayote with Salt has 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Fruit Chayote with Salt has 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Manganese and Zinc per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 2.6 times more Omega 3, 9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 10.4 times more Fat, 40.3 times more Saturated Fat, 10.6 times more Omega 6, 5.3 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.