Lets compare vitamin content per 14 ounces of Swiss Chard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Swiss Chard have more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin C, 18.9 times more Vitamin E and 395.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Swiss Chard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Swiss Chard have 3.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 1.6 times more Sodium than Raw Swiss Chard.
Both Raw Swiss Chard and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Swiss Chard have 5.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 25 times more Fat, 41.6 times more Saturated Fat, 2.3 times more Omega 3, 4 times more Omega 6, 6.4 times more Carbohydrate and 1.3 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Swiss Chard as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.