Lets compare vitamin content per 14 ounces of Swiss Chard vs Florida Oranges:
Raw Swiss Chard have 27.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Swiss Chard as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Swiss Chard vs Florida Oranges:
Raw Swiss Chard have 4.6 times more Copper, 20 times more Iron, 8.1 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
Both Raw Swiss Chard and Raw Florida Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Swiss Chard have 2.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Energy, 3.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Raw Swiss Chard.
Both Raw Swiss Chard as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.