Lets compare vitamin content per 14 ounces of Cauliflower vs Oranges:
Raw Cauliflower has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Cauliflower as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cauliflower vs Oranges:
Raw Cauliflower has 4.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium than Raw Cauliflower.
Both Raw Cauliflower and Raw Oranges have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cauliflower has 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Sugars than Raw Cauliflower.
Both Raw Cauliflower and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Raw Cauliflower as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.