Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Both Raw Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cauliflower has 1.4 times more Sugars and 1.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.