Lets compare vitamin content per 14 ounces of Green Cauliflower vs Boiled Carrots:
Raw Green Cauliflower has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 24.5 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A and 25.8 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Green Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Cauliflower vs Boiled Carrots:
Raw Green Cauliflower has 2.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Cauliflower has 104 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Raw Green Cauliflower.
Both Raw Green Cauliflower and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Fiber per 14 oz.
Both Raw Green Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.