Lets compare vitamin content per 14 ounces of Green Cauliflower vs Boiled Broccoli:
Raw Green Cauliflower has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 1.9 times more Vitamin B9, 36.3 times more Vitamin E and 7 times more Vitamin K than Raw Green Cauliflower.
Both Raw Green Cauliflower and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Green Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Cauliflower vs Boiled Broccoli:
Raw Green Cauliflower has 1.3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper, 2.7 times more Selenium and 1.8 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Cauliflower has 2.2 times more Sugars and 1.2 times more Protein than Boiled and Drained Broccoli.
Both Raw Green Cauliflower and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Raw Green Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.